Weigh In record (no journal entry) for 29 June 2019
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195.6 lb
Lost so far: 143.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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920 kcal
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Fat: 28.57g | Prot: 30.00g | Carb: 116.21g.
Breakfast: Cappuccino, Greggs Breakfast Sausage Roll. Dinner: Quinoa Salad, Tesco Baby New Potatoes, Aldi Prawns, Tesco Boneless Sea Bass Fillets. Snacks/Other: Cadbury Mini Eggs (9), Chickpeas (Mature Seeds, Canned) , Gin Fizz, Ice Pop Filled with Ice Cream, Snack a Jacks Chocolate Chip, Fruitcake , Hard Chocolate Coated Pretzels . more...
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losing 1.9 lb a week
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