Hawkey4077's Journal, 29 June 2019

Weigh In record (no journal entry) for 29 June 2019

192.5 lb Lost so far: 2.9 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2019:

577 kcal

Fat: 41.65g | Prot: 49.38g | Carb: 0.91g. Breakfast: Omelet of Roerei. Dinner: AH Gerookte Makreelfilet. more...

2234 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

Comments

Oei... Weer teveel stress? Zet em op! Knufff

29 Jun 19 by member: wobbelt


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Hawkey4077's weight history