JustAnge30's Journal, 29 June 2019

223.5 lb Lost so far: 31.1 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 58.54g | Prot: 66.94g | Carb: 114.54g.   Breakfast: Woolworths Low GI Seeded Brown Bread, Eskort Rindless Streaky Bacon , Fried Egg. Dinner: Hamburger or Hotdog Rolls , Checkers Biltong Soup. Snacks/Other: Simba Cheddar Chips, Huletts Brown Sugar, Coffee (Brewed From Grounds), Soy Milk. more...

2750 kcal

Activities & Exercise: Cycle - 20 minutes, Olipital - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...