bwa123's Journal, 06 January 2013

after Tsuki

155.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 37.14g | Prot: 29.05g | Carb: 320.33g.   Breakfast: Oatmeal, Brown Sugar , Orange Juice . Lunch: beau's cinnamon rolls. Snacks/Other: Cheddar Cheese Tiny Twists Pretzels. more...

3111 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...