Weigh In record (no journal entry) for 29 June 2019
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187.0 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1836 kcal
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Fat: 109.72g | Prot: 158.57g | Carb: 49.44g.
Breakfast: Caffè (Espresso). Lunch: Maionese, Steffel Caciotta Bavarese, Fesa di Tacchino, Fagiolini Bolliti, Zucchine Bollite, Carote Bollite. Dinner: Scamerita, Zucchine, Cetriolo (con Buccia), Carote. Snacks/Other: Esselunga Mandorle Sgusciate, Esselunga Mandorle Sgusciate. more...
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losing 9.3 lb a week
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