Fuzzybird's Journal, 02 August 2010

TF%: 20.4\
VF%: 12-
MM#: 122.6/

*
AM: 104/71-74
PM: 111/72-60
EVE: 95/60-64
*

162.0 lb Lost so far: 26.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 60.48g | Prot: 72.11g | Carb: 225.86g.   Breakfast: Nonfat Latte Coffee, Bite Size Shredded Wheat, Strawberries, Blueberries, Milk. Lunch: Peanut Butter, Triscuit Thin Crisps Original. Dinner: Beer, Pizza. more...

2175 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...