Weigh In record (no journal entry) for 29 June 2019
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119.7 lb
Lost so far: 22.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1777 kcal
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Fat: 72.57g | Prot: 122.05g | Carb: 154.79g.
Breakfast: Foodin Chia-Siemen, Pakkasmarja 100% Kotimainen Mustikka, Omenat, Banaanit, Kananmuna, Hochland Cheddar. Lunch: Kotimaista Broilerin Fileepihvi, Hochland Cheddar, Keitetty Kananmuna, Risella Täysjyväriisi + Kvinoa + Moniviljaseos, Kuohukerma, Sokeri. Dinner: Keitetty Kananmuna, Hochland Cheddar, Kotimaista Broilerin Fileepihvi, Pirkka Vihreä Tankoparsa. Snacks/Other: Kiivi, Lohilo Caramel & Peanut Protein Ice Cream Bar. more...
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losing 0.5 lb a week
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