Weigh In record (no journal entry) for 29 June 2019
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155.4 lb
Lost so far: 54.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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2242 kcal
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Fat: 137.85g | Prot: 44.85g | Carb: 217.96g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Dost Süt, Susamlı Simit. Dinner: Cevizli Baklava. more...
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losing 1.5 lb a week
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