roblain2030's Journal, 06 January 2013

191.6 lb Lost so far: 11.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2900 kcal

Fat: 105.77g | Prot: 71.13g | Carb: 425.28g.   Breakfast: dunkin donuts caramel, Blueberry Muffin. Lunch: Simply Lemonade (Bottle). Dinner: peanut butter sandwich, beef, brown rice, simply lemonade. Snacks/Other: Cake Batter Ice Cream. more...

3197 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...