Weigh In record (no journal entry) for 29 June 2019
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106.5 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1677 kcal
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Fat: 56.70g | Prot: 79.23g | Carb: 214.03g.
Breakfast: Santa Lucia Ricottina Light, Probios Fette Biscottate con Olio Extravergine di Oliva, Cerreto Bio Mix di Semi, Tè (Infuso). Lunch: Probios Pasta di Farro Integrale, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Zucchine, Avocado. Dinner: Patate, Taccole, Broccoli, Spinaci, Peperoni Rossi Dolci, Pizza Rossa. Snacks/Other: Vivibio FARRO SOFFIATO, Fage Yogurt Greco Total 0%, Nocciole, Caffè Espresso, Perugina Cacao Amaro, Probios Fette Biscottate Integrali, Lindt Cioccolato Fondente 85%. more...
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1390 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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