Weigh In record (no journal entry) for 06 January 2013
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220.5 lb
Lost so far: 17.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1705 kcal
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Fat: 74.13g | Prot: 76.83g | Carb: 189.98g.
Breakfast: Instant Oatmeal - Apple & Cinnamon. Lunch: Salted French Fries (Value), Double Hamburger. Dinner: Frozen Edamame, Red Tomatoes, Reduced Fat Crumbled Feta Cheese, Baby Red & Green Romaine Blend, Capers, Steamed or Boiled Shrimp, California Avocados, Vinaigrette Dressing. Snacks/Other: Soft Pretzels (with Salt), Cheese Wow Cheddar. more...
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losing 7.0 lb a week
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