Flatblister's Journal, 06 January 2013

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 105.57g | Prot: 78.02g | Carb: 207.71g.   Breakfast: Blueberry Muffins. Lunch: Hardwood Smoked Turkey Breast, Whole Wheat Bread, Swiss Cheese , Fritos. Dinner: Cole Slaw, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2405 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 3 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...