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Rene02895
Journal
06 Jan 13
Rene02895's Journal, 06 January 2013
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New start first day
222.9 lb
Lost so far:
12.1 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2013:
979 kcal
Fat: 50.67g | Prot: 69.38g | Carb: 59.05g.
Breakfast:
Boiled Egg.
Lunch:
Skim or Nonfat Milk (Calcium Fortified), Red Tomatoes, Boiled Egg.
Dinner:
White Potatoes (Flesh and Skin), Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat).
more...
2474 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
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great
06 Jan 13 by member:
Mscutey
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