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不知道是不是昨天爆碳吃太多，還是MC姐過幾天要來，感覺有點水腫卡重🤦🏻♀️
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130.3 lb
Lost so far: 18.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1540 kcal
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Fat: 40.90g | Prot: 45.24g | Carb: 266.62g.
Breakfast: 亞洲梨. Lunch: 西瓜, 西瓜, 油豆腐, 高麗菜, A菜, 蘿蔔湯. Dinner: 黑糖, 泡菜, 全聯 爆汁豆干切, 牛肉湯底, 紅燒牛肉, 7-11 美式咖啡, 7-11 溫泉蛋, 7-11 和風醬, 7-11 一日野菜-和風海藻. more...
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2338 kcal
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Activities & Exercise:
游泳(蛙式) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
28 Jun 19 by member: 尼歐NEO
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