Weigh In record (no journal entry) for 29 June 2019
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177.5 lb
Lost so far: 8.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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507 kcal
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Fat: 46.77g | Prot: 12.39g | Carb: 8.22g.
Breakfast: 萬歲牌 杏仁果, 7-11 茶葉蛋, 防彈咖啡. more...
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gaining 9.3 lb a week
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zxcpcf999's weight history
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