cybrgeek's Journal, 02 August 2010

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Weigh In record (no journal entry) for 02 August 2010

194.4 lb Lost so far: 14.6 lb. Still to go: 19.4 lb. Diet followed poorly.

Diet Calendar Entries for 02 August 2010:

2614 kcal

Fat: 110.37g | Prot: 82.30g | Carb: 205.34g. Breakfast: Hash Browns, Sausage Egg & Cheese Wake-Up Wrap. Dinner: Mild Chicken Strips, French Fries, Biscuits. Snacks/Other: Vodka, Oreo Cookie. more...

2425 kcal

Activities & Exercise: elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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cybrgeek's Journal, 02 August 2010

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