Weigh In record (no journal entry) for 02 August 2010
|
128.4 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2010:
|
575 kcal
|
Fat: 18.25g | Prot: 34.96g | Carb: 77.27g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, No Calorie Sweetener Packets, Price Chopper Non-Fat Cottage Cheese. Lunch: CEDR LANE EGGPLANT PARMESAN. Snacks/Other: quaker rice cake, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chickie9999's weight history
|