julie911's Journal, 06 January 2013

144.4 lb Lost so far: 82.6 lb.    Still to go: 14.4 lb.    Diet followed poorly.

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910 kcal

Fat: 31.25g | Prot: 50.50g | Carb: 106.25g.   Breakfast: jello pudding mix, Shake. Lunch: Cheese Pizza For One, velveeta shells and cheese. Dinner: Shake, 100% Pure Pumpkin. Snacks/Other: frito lay sunflower seeds. more...

2435 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...