Weigh In record (no journal entry) for 28 June 2019
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178.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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2120 kcal
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Fat: 66.40g | Prot: 176.17g | Carb: 211.31g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sweet Potato, Japanese Sweet Potato, Private Selection Organic Baby Spinach, Vital Farms Alfresco Eggs, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Bananas, Legion Whey+ Chocolate Peanut Butter. more...
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losing 0.7 lb a week
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