Weigh In record (no journal entry) for 06 January 2013
|
154.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2013:
|
657 kcal
|
Fat: 22.52g | Prot: 39.55g | Carb: 76.41g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Clover Honey, Cooked Scrapple, Cinnamon . Lunch: Grilled Chicken Salad. Dinner: Pork Roast, Cooked Sauerkraut (Fat Added in Cooking), Raspberry Tea. Snacks/Other: Baby Cut Carrots. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PegMtv's weight history
|