Weigh In record (no journal entry) for 06 January 2013
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231.2 lb
Lost so far: 27.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1852 kcal
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Fat: 40.75g | Prot: 64.56g | Carb: 307.87g.
Lunch: Mini Pretzels. Dinner: Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye), sweet corn, Pretzel Sticks 100 Calorie Pack. Snacks/Other: Pretzel Rods, Strawberries. more...
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losing 5.3 lb a week
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