Weigh In record (no journal entry) for 02 August 2010
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285.5 lb
Lost so far: 53.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1158 kcal
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Fat: 17.61g | Prot: 106.19g | Carb: 154.98g.
Breakfast: Banana, Chobani. Lunch: Cherries, Grapefruit, Feta Cheese, Tomato, Red Onions, Sardines. Dinner: Cottage Cheese, Apple, Chobani Plain, Peach, Tuna, Green Leaf Lettuce, Lime, Onion, Tomatoes. Snacks/Other: Sublingual Vitamin B-12 1000 mcg, Omega 3 Fish Oil, Citracal - Calcium Citrate + D, Flintstones Complete Multi-Vitamin (Chewable). more...
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3844 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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