Weigh In record (no journal entry) for 28 June 2019
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1147 kcal
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Fat: 34.66g | Prot: 137.69g | Carb: 71.45g.
Breakfast: Sadia Mussarela, Omelete, Café, Camil Bolacha de Arroz Integral, Kiwi, Porto Alegre Creme de Ricota Light. Lunch: Goiaba, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango. Snacks/Other: Max Titanium Top Whey 3W Chocolate, Nestlé Iogurte Desnatado, Banana Prata. more...
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2136 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Weight Training (moderate) - 35 minutes. more...
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losing 0.7 lb a week
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