Kenmiddlebrooks's Journal, 06 January 2013

142.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 85.17g | Prot: 76.63g | Carb: 290.25g.   Breakfast: Canola Vegetable Oil, Chex Oven Toasted Corn Cereal. Dinner: Olive Oil, Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Chex Mix, Broccoli. more...

1975 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...