marcela sosa's Journal, 28 June 2019

136.7 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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948 kcal

Fat: 28.92g | Prot: 124.23g | Carb: 46.19g.   Breakfast: Calán Yogur Semidescremado Chirimoya, Huevo Cocido. Lunch: BPI Sports Whey HD, Pimientos Verdes, Lider Atún Lomitos en Agua, Tomate de Árbol, Berenjena Cocida. Dinner: Super Pollo Filetitos de Pollo. more...

2584 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...