Weigh In record (no journal entry) for 28 June 2019
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153.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1639 kcal
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Fat: 50.01g | Prot: 138.63g | Carb: 128.00g.
Breakfast: Banana, LAR Ovo. Lunch: Danubio Queijo Cremoso Light, Vapza Batata Doce em Cubos Cozida no Vapor, Prato Fino Arroz Branco, Pronto Light Filé de Salmão, LAR Filezinho de Frango Empanado. Dinner: Vigor Queijo Ralado, La Pastina Tomates em Cubos, Swift Carne Moída de Patinho , Almanara Abobrinha Recheada, Growth Supplements Whey Protein Isolado 90%. Snacks/Other: Budweiser Cerveja. more...
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2061 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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