PamBrandon's Journal, 06 January 2013

126.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 37.05g | Prot: 59.46g | Carb: 146.77g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Sugared or Glazed Doughnuts, Greek Nonfat Yogurt - Plain, Grapes, Coffee. Lunch: Smooth Peanut Butter (with Salt), Concord Grape Jelly, Whole Wheat Bread, chinese Chicken Salad, Apples. Dinner: Dried Cranberries, Black Olives, Baby Spinach. more...

1438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...