Weigh In record (no journal entry) for 28 June 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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469 kcal
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Fat: 18.02g | Prot: 44.90g | Carb: 34.12g.
Breakfast: Sopraval Pechuga de Pavo Asada, La Vaquita Queso Fresco, Café Descafeinado, Colun Leche Descremada sin Lactosa. Lunch: Sal, Zumo de Limón, Lider Aceite de Oliva Extra Virgen, Lechuga, Sopraval Filete de Pechuga de Pavo Clásico. Snacks/Other: Colun Yogurt Batido sin Lactosa. more...
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gaining 0.1 lb a week
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