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yipee!!
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166.4 lb
Lost so far: 20.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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2123 kcal
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Fat: 50.33g | Prot: 71.23g | Carb: 203.91g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Calavo Avocado, Turkey, Egg, Coffee with Cream and Sugar. Lunch: Provolone Cheese, Light Mayonnaise, Subway 6" Rotisserie-Style Chicken, Bananas, Utz Pretzel Wheels. Dinner: Rao's Homemade Alfredo Sauce, Rotini. Snacks/Other: Smirnoff Vodka. more...
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1839 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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