Weigh In record (no journal entry) for 28 June 2019
|
240.2 lb
Lost so far: 23.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2019:
|
3032 kcal
|
Fat: 88.28g | Prot: 155.80g | Carb: 393.04g.
Breakfast: Milk (Nonfat), Jenny Craig Multi-Grain Hoops Cereal, Pears, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Hello Fresh Vietnamese Marinated Steak, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Parmesan Cheese (Grated) , Jenny Craig Garden Primavera, Kroger Seasoned Herb Croutons, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
|
|
4284 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 23 minutes, Desk Work - 5 hours, Sitting - 3 hours, Driving - 1 hour and 35 minutes, Washing Dishes - 30 minutes, Sleeping - 6 hours and 46 minutes, Resting - 4 hours and 16 minutes, Aerobics - 30 minutes. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
derdog101's weight history
|