Weigh In record (no journal entry) for 06 January 2013
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229.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1969 kcal
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Fat: 51.60g | Prot: 88.13g | Carb: 119.29g.
Breakfast: Tea with Milk. Lunch: Merlot Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baguette, Brie Cheese. Dinner: Dry White Wine, Roasted Potato, Green Peas (Frozen), Gravy Granules, Chicken Meat (Roasting). Snacks/Other: Red Table Wine. more...
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2967 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Jbfjones's weight history
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