Weigh In record (no journal entry) for 28 June 2019
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158.3 lb
Lost so far: 13.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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396 kcal
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Fat: 28.22g | Prot: 19.88g | Carb: 15.02g.
Lunch: Pouttu A-Luokan Grillimakkara, Lidl Salamipizza. more...
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gaining 1.5 lb a week
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satuli78's weight history
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