Weigh In record (no journal entry) for 28 June 2019
|
127.4 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 June 2019:
|
925 kcal
|
Fat: 41.30g | Prot: 54.39g | Carb: 76.53g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café. Lunch: Arroz Branco (Cozido), Ovo Cozido, Brócolis, Bife de Carne de Vaca, Ovo Frito. Snacks/Other: Pasta de Amendoim, Quaker Aveia em Flocos, Banana Nanica. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Admalove's weight history
|