Weigh In record (no journal entry) for 02 August 2010
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244.4 lb
Lost so far: 7.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1272 kcal
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Fat: 35.86g | Prot: 70.05g | Carb: 173.46g.
Breakfast: slimfast optima royal. Lunch: campbells chicken corn. Dinner: pinto beans, white rice, Smoked Pulled Pork. more...
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losing 0.3 lb a week
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