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What a challenging week at work. My weightloss hasn’t been the best this week but I have tried to eat as healthy as possible despite work challenges. Learning not to be too hard on myself
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224.7 lb
Lost so far: 30.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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853 kcal
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Fat: 39.02g | Prot: 83.28g | Carb: 37.00g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Chicken Breast. more...
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steady weight
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 Comments
Good attitude JustAnge30. You are going to win some days and lose some days and some days is no result. Don't be discouraged, but please be kind to you because you have to take yourself through to the end point still - and carry on after. :)
29 Jun 19 by member: Ms Cornwall
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