NúbiaRaquel's Journal, 28 June 2019

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Weigh In record (no journal entry) for 28 June 2019

186.7 lb Lost so far: 16.1 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2019:

313 kcal

Fat: 17.31g | Prot: 29.41g | Carb: 8.44g. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Pepino (Descascado), Rabanetes, Alface. more...

2054 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 6.2 lb a week

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NúbiaRaquel's Journal, 28 June 2019

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NúbiaRaquel's weight history