Weigh In record (no journal entry) for 28 June 2019
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159.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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2213 kcal
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Fat: 163.82g | Prot: 94.29g | Carb: 90.58g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Butter, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Soy Sauce, Spice World Minced Onions, Great Value Broccoli & Cauliflower, Beef Tallow (Fat) , Freshness Guaranteed Ground Beef 73% Lean 27% Fat. Dinner: Burger King Crispy Chicken Sandwich, Burger King Chicken Nuggets (10). Snacks/Other: Kraft Original Barbeque Sauce, Pork Spareribs, Chicken Drumstick. more...
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gaining 1.5 lb a week
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