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Rats!
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1475 kcal
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Fat: 33.55g | Prot: 85.04g | Carb: 211.58g.
Breakfast: Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Beef and Noodles (Mixture), Spinach, Orange Juice . Dinner: Turkey Breast Meat , Ocean Spray Jellied Cranberry Sauce, Mixed Salad Greens, Mashed Potato. Snacks/Other: Souper Salad Sunflower Seeds, Iced Coffee. more...
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gaining 7.0 lb a week
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