Weigh In record (no journal entry) for 28 June 2019
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176.1 lb
Lost so far: 10.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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875 kcal
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Fat: 63.85g | Prot: 46.55g | Carb: 34.59g.
Lunch: 煎雞蛋, 高麗菜, 炒青菜, 花椰菜, 燙青菜. Dinner: 美味堂 滷味拼盤. Snacks/Other: 防彈咖啡. more...
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gaining 1.5 lb a week
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zxcpcf999's weight history
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