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Up a little today. Lets play, is it A) Water Retention, B) Underestimated Cals, or C)BM waiting to happen? I dont know, its irritating.
Also something weird is that I had this awful pain in my side last night. Its not the first time Ive had it and it does go away, but its really bad for a bit. Im mostly posting this so I can reference back to it when I finally take my butt to the dr about it.
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253.5 lb
Lost so far: 14.0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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990 kcal
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Fat: 52.81g | Prot: 29.09g | Carb: 111.65g.
Breakfast: Hardee's Cinnamon ‘N’ Raisin Biscuit, Hardee's Sunrise Croissant with Ham. Lunch: Butter, Sweet Potato. Snacks/Other: Watermelon. more...
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gaining 3.5 lb a week
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 Comments
If I’ve been eating right, my minor gains are usually what I call poop weight. And I say “colon, looks like you got backed up on your work load. I’ll have a little extra water and coffee today to get you back on track. Thanks for processing my waste. XO.”
Thankfully, I don’t usually get water bloat.
28 Jun 19 by member: Wendyree
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