ctbeavers's Journal, 06 January 2013

going down

179.6 lb Lost so far: 36.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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249 kcal

Fat: 1.46g | Prot: 11.02g | Carb: 48.67g.   Breakfast: Strawberries, Fat Free Milk, Multigrain Cheerios. more...

2384 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...