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Guess I ate to much yesterday. Although I did not eat much.
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177.3 lb
Lost so far: 7.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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200 kcal
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Fat: 1.00g | Prot: 9.00g | Carb: 34.00g.
Breakfast: Great Value 0% Fat Free Milk, Post Fruity Pebbles. more...
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gaining 9.8 lb a week
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