Weigh In record (no journal entry) for 28 June 2019
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211.6 lb
Lost so far: 37.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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2342 kcal
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Fat: 124.14g | Prot: 95.78g | Carb: 218.83g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall). Lunch: Tomato Soup, Tuna Melt Sandwich. Dinner: Butter , Sour Dough Bread, Cream of Mushroom Soup, Swiss Cheese , Fresh Express Caesar Complete Salad Kit, Franz Brioche Buns, Archer Farms Garlic Aioli, Cooked Mature Onions, Beyond Meat The Beyond Burger. Snacks/Other: Tortilla Corn Chips, Hershey's Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Vanilla Ice Creams , Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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steady weight
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