Weigh In record (no journal entry) for 28 June 2019
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168.2 lb
Lost so far: 11.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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706 kcal
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Fat: 26.19g | Prot: 53.24g | Carb: 66.25g.
Breakfast: Cabrelx Requesón Tradicional, Helios Mermelada Diet, Mercadona Yogur, Brot. Lunch: Pollos Planes Pechuga de Pollo al Natural, Albe Requesón, Alipende Aceite de Oliva, Oliven, Gekochtes Ei, SPAR Ensalada Variada. Dinner: Schinken, Käse, Mischkornbrot, Tortilla. more...
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losing 7.7 lb a week
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