Weigh In record (no journal entry) for 28 June 2019
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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2969 kcal
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Fat: 100.51g | Prot: 90.77g | Carb: 448.56g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf, Orange Juice. Lunch: Chicken Thigh (Skin Eaten), Roasted Potato, Pepsi Pepsi. more...
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losing 4.2 lb a week
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