Weigh In record (no journal entry) for 28 June 2019
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155.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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903 kcal
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Fat: 55.07g | Prot: 67.59g | Carb: 38.27g.
Lunch: Repolho Refogado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Carne de Cordeiro Assada, Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Salada de Maionese, Berinjela Cozida, Abobrinha Refogada, Alface. Dinner: Nestlé Requeijão Cremoso, Tirolez Creme de Ricota, Friboi Carne Moída Patinho, Abobrinha Cozida. Snacks/Other: Morangos, Morangos. more...
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losing 7.7 lb a week
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