Weigh In record (no journal entry) for 06 January 2013
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181.9 lb
Lost so far: 2.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1338 kcal
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Fat: 49.46g | Prot: 54.70g | Carb: 170.93g.
Breakfast: Vähärasvaisempi Hyla, Leipä, Tavallinen Jogurtti (Rasvaton), Kahvi. Lunch: Viineri, Täyteläinen Kasvissosekeitto. Dinner: Tonnikalaa Öljyssä (Säilyke), Pakastetut Kasvikset. Snacks/Other: Kevyt Snack, Kuoreton Nakki, Makeiset (Kovat), Kuivapaahdetut Pistaasipähkinät (Suolaa lisätty), Nakki, Ruislastu. more...
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2638 kcal
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Activities & Exercise:
Standing - 30 minutes, Running - 7/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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