Weigh In record (no journal entry) for 28 June 2019
|
254.2 lb
Lost so far: 21.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2019:
|
1799 kcal
|
Fat: 61.40g | Prot: 88.36g | Carb: 233.65g.
Breakfast: Süßkirschen, DM Flohsamenschalen, Aldi Fettarmer Joghurt Mild, Seeberger Datteln Entsteint, Multipower 100% Whey Isolate Rich Chocolate, Alnatura Haferkleie, Kölln Haferflocken, Walnüsse, Mandeln, Milch 1,5%, Cocktailtomaten. Lunch: Falafel, Frühlingszwiebeln, Aprikosen, Lidl Natives Olivenöl Extra, Zucchini, Plattpfirsich, Cocktailtomaten, Banane. Dinner: Dill, Salatgurke, Rosinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Asia Spezialitäten Curry Sauce, Bereket Brot Arabisches Fladenbrot, Lidl Natives Olivenöl Extra, Aubergine, Frankfurter oder Hot Dog. more...
|
losing 0.7 lb a week
|
 Comments
Naaa, schon eine Weile kein Wiegeergebnis gepostet... Werden wir nachlässig? 😉
13 Jul 19 by member: Andreas Kunz
|
15 Jul 19 by member: natroli1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natroli1's weight history
|