Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rknagle
Journal
28 Jun 19
rknagle's Journal, 28 June 2019
rknagle's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2019
212.0 lb
Lost so far:
17.4 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2019:
722 kcal
Fat: 25.00g | Prot: 55.00g | Carb: 24.50g.
Lunch:
Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Chicken.
Dinner:
White Claw Hard Seltzer.
more...
2578 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rknagle's weight history
view complete history