Weigh In record (no journal entry) for 28 June 2019
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146.4 lb
Lost so far: 8.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1534 kcal
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Fat: 52.36g | Prot: 46.01g | Carb: 242.40g.
Breakfast: Brummel & Brown Spread made with Yogurt, Thomas' Light Multi-Grain English Muffin, Strawberries , Silk Almond Milk Light - Vanilla, Quaker 100% Whole Grain Oatmeal. Dinner: Great Value Shredded Mozzarella Cheese, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties, Dove Miniature Dark Chocolate Ice Cream, Savoritz Garlic & Chive Pita Crackers, Snickers Mini Ice Cream Bars, Bananas , Smucker's Natural Chunky Peanut Butter, Red Delicious Apples. more...
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1670 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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